Find your path to midlife vitality
Explore our range of programmes designed to support your unique health journey. From targeted weight management to comprehensive midlife wellbeing, we have a plan for you.
Our programmes & packages
At Midlife Health, we understand that every journey is personal. Our programmes are crafted to empower you, helping you reclaim your health and confidence.
New clients who join in September or October 2026 receive 15% off total programme rates.
Below is face to face meetings located in Blenheim
Contact us for online only pricing
| Programme duration | What's included | Pricing inclu GST |
|---|---|---|
| 8-week programme | Support for weight management, menopause, or behaviour change. Includes a handbook and workbook. | $90 first visit up to one and a half hours then $75 each week thereafter 45 mins to 1 hour |
| 12-week programme | Advanced support for weight management, menopause, or behaviour change.Includes a handbook and workbook | $90 first visit up to one and a half hours then $70 each week thereafter 45 mins to 1 hour |
| 26-week programme | Comprehensive midlife wellbeing support with long-term focus. Includes a handbook and workbook | $85 first visit up to one and a half hours then $65 each week thereafter 45 mins to 1 hour |
| General enquiry | Personalised guidance to identify your ideal support. |
| Support focus | How it helps you |
|---|---|
| Weight management | Achieve and maintain a healthy weight with sustainable strategies. |
| Menopause support | Navigate menopause symptoms with guidance and tailored plans. |
| Behaviour change | Develop lasting healthy habits for a balanced lifestyle. |
| Midlife wellbeing | Holistic support for your physical and mental health in midlife. |
Our packages are designed to help you feel like you again. You can always select another one after completing your current programme, or contact us about tailored plans.
Disclaimer
Midlife Health provides weight management coaching, education, and behaviour-change support. Our services are not medical advice, diagnosis, treatment, or a substitute for care from your GP, dietitian, psychologist, or other qualified health professional. If you have a medical condition, are pregnant, have a history of disordered eating, or are taking medication, please seek advice from your healthcare provider before making lifestyle changes.
Your journey, our guidance
Once you select your desired programme, simply proceed to the shopping cart to purchase. You will then be able to choose your preferred start date for your plan. Keep an eye on this page or join our mailing list to be the first to hear about any new specials or plans.